Waves Therapy Group - Danielle Barone, LCSW

Hi, I'm Danielle Barone, LCSW-QS, founder of Waves Therapy. I help teens, parents, and professionals stop repeating patterns that no longer serve them and start living authentically.

Most approaches focus on managing symptoms. I help you dig deeper to uncover the old scripts, limiting beliefs, and survival strategies driving those behaviors.

I specialize in trauma, PTSD, OCD, mood disorders, anxiety, and emotional regulation using evidence-based approaches like CBT, TF-CBT, CPT, DBT, and Exposure and Response Prevention.

Whether you're a teen who feels misunderstood, a parent navigating family patterns, or a professional with imposter syndrome, this channel is for you. I share practical insights on breaking cycles, building resilience, and stepping into authenticity.

You are not your trauma, failures, or labels. You are who you choose to be when you do the work of self-authorship.
Let's do the real work together. 🌊