FutureProofed50s

Just and average 50+ guy and his dreams of strength, mobility and leanness. From being able to perform a strict chest to bar pull-up, to a Planche, to placing my palms flat on the floor with straight legs, to a pancake, whilst all the while additionally trying to get to single digit body fat. Can it be done without a Coach, a Nutritionist, or any form of PEDs? There's only one way to find out.