Daily Practice with Benita

Yoga is a gateway drug.

Daily practice for women who want to live comfortably in their bodies — and understand why they feel the way they do.

I'm Benita Auterinen: Finnish multidisciplinary artist, somatic movement teacher, and pro-metabolic practitioner based in San Pancho, Nayarit, on the Pacific coast of Mexico. 

I hold an MA in Social Sciences and have spent 15+ years studying movement, the body, and what actually supports vitality, divine connection, and metabolic supremacy across yoga, fitness, Qi Gong, and somatic traditions.

On this channel, I'm sharing my actual daily practices: Pilates, breathwork, Qi Gong, Yoga, lymphatic drainage, and whatever else is working for me. 

Get the Daily Practice Reading list for free at www.dailypracticewithbenita.com

60 books that have shaped how I move, breathe, see, think, and believe.

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