Calories X Protein by talaldxb

🔥 On a cut → 18% BF 🎯
🍗 Next: Bulk phase
📊 Focus: Calories & Protein
🌯 Shawarma always allowed 
📆Fri & Sat → Over calories
🌞 Sun → Thu → Less calories
🏋️Training 5x / week
❌ Tue & Fri → Rest days
⌚️ Garmin Fēnix 8 → Calories

• Calories calculated by me, not by restaurant. 
• All calories are self-calculated. 
• My own calorie calculation (not restaurant info). 

On 11/09/2025, I started my personal fitness challenge. The goal is simple but demanding:
- Burn an extra 2,100 calories per week on top of my daily activity.
To keep everything transparent, I will post what I eat jOl and my workouts
*, and I'l
share my weight and body fat % every Friday morning.