Cozy Yoga Girl (500RYT)

Cozy Yoga Girl is your sanctuary for gentle yoga, guided meditation, and cozy soft life habits to help you slow down & build your self-love. Taught by a 500-Hour Registered Yoga Teacher (RYT) - an advanced certification through Yoga Alliance.

If you want to unwind after a long day, reset your nervous system, or ease into better sleep, you are in the right place. 😌💖🌿

Here you will find:
✨ Gentle Yoga & Nidra: Restorative flows & deep relaxation to soothe your mind & body
📓 Let It Flow: Grounding movement paired w/ journaling prompts for emotional release
☕ Tea Time Chats: Convos about self-love, slowing down, and feeling well
💗 Cozy Habits: Off-the-mat lifestyle shifts to elevate your self-love rituals

🧘‍♀️ New videos every Sunday.
🔔 Subscribe to join our cozy community & create space for your favorite self to bloom.


DISCLAIMER: The instructions & advice presented on this channel are for educational purposes only. Consult a physician before beginning any physical practice.