CounterStep Fitness

I’m Tyler, founder of CounterStep Fitness and putting myself out here like this is way outside my comfort zone. But it’s necessary.

I’ve been helping people with nutrition, supplementation, and fitness for over 20 years. I started as a personal trainer in my teens. Fun fact: that’s actually how I met my wife. I was her trainer.

I’ve competed in strength sports. I’ve had phases where my physique was dialed in… and phases where I let it slide. Over time, the bad diet, inconsistent training, and low motivation added up.

What I Actually Do:

My specialty is reprogramming the mindset: Trading fragile “goals” for concrete milestones that keep you moving forward.

Instead of riding the ups and downs of motivation, we build a lifestyle schedule that anchors your day in simple, repeatable actions. Over time, those actions turn into habits. Those habits turn into second nature. And that’s where real, lasting change happens.

“Stick to the schedule and the schedule will stick to you.”
— TLM