Core Fitness for Moms

Katrina helps moms around the world regain a functional core after diastasis recti. 

My approach is holistic working on the whole body with breathing, alignment, posture, everyday movements as well as core corrective exercises.

On this channel I share information and exercises about diastasis recti, pelvic floor dysfunction, pregnancy, alignment and everyday movements.

You can find the FREE beginners program at: https://katrinaoakley.net/drbeginnersprogram

And my other full body programs at: https://corefitnessformoms.com/postpartum-core-exercises/