Core Balance Training

We heal back pain at the root. Our free YouTube videos and proven online program show you how to reverse the causes of your back pain and live a pain-free life.

Founded in 2016 by Dr. Ryan Peebles, Doctor of Physical Therapy, Core Balance Training is built on 20+ years of experience overcoming chronic lower back pain. This step-by-step system helps all ages and fitness levels eliminate back pain, improve posture, and prevent issues like sciatica, herniated discs, and recurring flare-ups.

The 12-module program combines core stability training, functional movement, and spine health education to deliver lasting results. Begin your journey at https://corebalancetraining.com

All content on the Core Balance Training Channel is provided for educational purposes only. Consult a healthcare professional before attempting any exercise you have seen on this channel. Never disregard professional medical advice or delay in seeking it because of anything you've heard or seen in any of our content.