Core and Balance Pilates

Welcome to my channel!

My name is Eszter, I'm a physiotherapist and Pilates instructor with 18 years of experience in treating sport injuries, spinal and joint problems. 

The Core and Balance channel is dedicated to share physio, Pilates, core training and stretching workouts for all levels and abilities.

I'll also post tips and tricks to improve your strength, flexibility and posture. Using these exercises, you will be able to prevent injury and enhance your sport performance. 

I encourage you to listen to your body and enjoy the exercises, the rest will follow.

Take care and see you on the mat,

Eszter