Gentle Flow by Conz

RYT200 Yoga Teacher | Certified Freediver 🧜‍♀️ | Filipina 🇵🇭
✌︎ Vinyasa & Yoga for Postpartum
♡ Reconnect•Rebuild Strength•Restore from inside out

I’m Connie, a certified yoga teacher offering vinyasa and  breath-centered movement for women. 
After navigating my own C-section recovery with 4 surgeries due to complications, I believe in rebuilding strength steadily and honoring the body’s natural pace. My classes emphasize foundational core work, mobility, and nervous system support through accessible vinyasa and mindful movement. 


⚠️ DISCLAIMER: I am a yoga teacher, not a medical professional. My content is for educational purposes only. Please consult your healthcare provider before beginning any exercise program. Participation is voluntary and at your own risk.

👇 Free Breathing guide + links below