Coached By Christina

This channel is your go-to resource for practical coaching insights, real-world strategies, and honest conversations about finding joy and balance in your busy life. Whether you're a healthcare professional, executive, manager, or anyone juggling too much, you'll discover tools and perspectives designed specifically for overwhelmed, stressed professionals like you.

Our Content Includes:
Weekly Q&A Sessions — Real questions from real people about stress, boundaries, self-care, and happiness
Coaching Tips & Strategies — Actionable techniques you can use immediately to reclaim your energy
The Happiness Thieves Series — Exploring guilt, regret, anxiety, perfectionism, and other patterns holding you back
Micro-Transformations — Short, powerful insights that shift how you see your challenges
Behind-the-Scenes — Authentic stories and lessons from my 20+ years in social work and continuous improvement
Myth-Busting — Challenging the "one-size-fits-all" advice that doesn't actually work