Coach Mona = Endless Energy

Welcome to Coach Mona — where women over 50 learn to move, fuel, and feel strong again.

I'm Mona — a 64-year-old ultra marathon runner, and FASTer Way nutrition ambassador. I ran my first marathon 36 years ago and just completed my 10th hundred-mile race. 

And I'm here to tell you: it is NOT too late.

I lost two older brothers to obesity-related illness. That loss changed my life — and became my mission. 
Every video I make is dedicated to the women who feel forgotten by the fitness world.

If you're starting over, coming back after years, or afraid of injury—you belong here.

On this channel you'll find: beginner walk-to-jog training | injury-free movement for women 50+ | nutrition tips that actually work after menopause | real talk about running, aging, and showing up for yourself.

Grab your FREE 7-Day Walking Jumpstart at CoachMona.live — and let's go.

SUBSCRIBE and let’s get moving.
#EndlessEnergy #Running #runningmotivation #marathon  #Ultrarunner #beginnerrunner