Kristin Frigelj

Hi, friend! I'm a Board Certified Behavior Analyst and Behavior Change Coach.  Being a parent and behavior specialist I am passionate about sharing tips and strategies on how to make your life look more like the one you want!

I don't want you to wait until your kids are out of the house to put more joy into your life.

I help moms learn how to build habits that lead to a life more meaningful to them.  My coaching is based on proven behavioral strategies and that's why my clients get effective results.

With my background in behavioral science, I love to share with other working moms what has worked for me and how to shape my tips to work in their own lives.

You may be at a point where you don't really know who you are outside of "mom" and none of the self-help tips you read about are working to improve your life.

You can create a meaningful future based on your values while remaining more present and accepting of everyday life!