Jen Summers | Beyond Fear

This channel is for runners who know the journey is more than Instagram-perfect progress. I share weekly updates, honest experiments, biomechanics insight, and practical tools to help you run stronger, recover smarter, and feel better in your body.

Whether you’re chasing a sub-20 5K, coming back from injury, or just trying to enjoy running again without burnout — I’ve been there. And I’ll walk (or jog, or stagger) beside you every step.

🎯 Expect tips, tests, training plans, and the truth about what it really takes to improve
🏃‍♀️ The Run Down is real running for real life. Hit subscribe and come along for the journey.

🔥 My Links
🌍 Website: https://www.jencoppock.com
▶️ YouTube: https://www.youtube.com/@beyondfearpodcast
📸 Instagram: https://instagram.com/jensummers666

🎧 Podcast: Beyond Fear:
Spotify: https://creators.spotify.com/pod/show/jenny-coppock
Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519