Coach Al Reeves

Alan Reeves. 53 years old. Sub 10% body fat year round. More energy than at 33. Living proof of everything he teaches.
Creator of the Alpha Diet - a cyclical ketogenic system refined through 8 years of real world application. Certified Dorian Yates HIT Master Trainer. Close friend and colleague of cardiologist Dr Aseem Malhotra.
His journey began in 2008 when his father was diagnosed with terminal cancer. What followed was 18 years of daily research into nutrition, metabolic health and human performance.
First bodybuilding competition at 45. Won. Pro card the same day. Won his first pro show four months later. SBFF Champion Sweden, over-40s, at almost 51.Started trt with Balance my Hormones of London age 46
This channel covers cholesterol, insulin resistance, the ketogenic diet, strength training and what it actually takes to build a body and a life that lasts.
No shortcuts. No fluff. Just the system.