Clark Plaunt

Build with intent.

After 15+ years of bodybuilding, I've shifted my focus toward becoming a stronger, more athletic, and more capable version of myself.

This channel documents that journey through functional strength training, mobility, stability, coordination, rotational power, and athletic development.

Golf has become a huge influence on how I approach training, but the goal goes far beyond improving my golf game. I want to build strength that translates into movement, develop control through every range of motion, and continue challenging what my body is capable of.

You'll find exercise demonstrations, unconventional movements, training breakdowns, and plenty of experimentation along the way.

I'm not here to reinvent exercise. I'm here to explore what movement has to offer.

Clark Plaunt | Plaunt Solutions Coaching

Train with purpose.
Build with intent.