Strong Dad, Strong Back

Back Pain Relief for Dads — Simple Workouts, Smarter Rehab, Real Results

This channel is for health-conscious active dads who are tired of back pain slowing them down — at work, at home, in the gym, and with their kids.

If you’ve tried stretches, physio, or painkillers and you’re still feeling stiff, stuck, or worn out, you’re in the right place.

I’m Christian — an Osteopath, Personal Trainer, and a father of 2 little ones.  My wife and I are also very passionate about our Christian faith and so my hope is that through this channel and within my online coaching program, I can help other dads move from frustration and fatigue to strength, confidence, and control so that they can show up for themselves and their families the way God intended. 

Here you’ll find:

✅ Practical, time-efficient workouts
✅ Safe movement routines for sore backs
✅ Tips on pain, sleep, stress, and recovery — designed for busy dads