Christian Laws

Physiology-first performance coach, CrossFit athlete, and founder of Sherpa Frontier.
This channel is dedicated to building adaptive capacity in serious athletes.

Most performance content focuses on output (PRs, aesthetics, results). However, those are second-order outcomes. They matter. But they're downstream of the foundation: Physiology.

Performance is governed by first-order physiology.

If your biology cannot absorb stress, it cannot adapt to stress.

Here we break down stress → recovery → adaptation, bloodwork for athletes, metabolic stability, hormonal resilience, digestion, and systems-based training.

Govern the physiology. Train the system. Trust the output.