Christi Gmyr Coaching - Burnout Coach for Moms

As a Burnout Coach for Moms and Licensed Therapist, I specialize in helping emotionally exhausted, overwhelmed, burned out, career-minded moms — whether they're climbing the ladder, taking a pause, or somewhere in between — get their energy back, reconnect at home and feel like themselves again.  

In my podcast, Overcaffeinated and Out of Effs, we talk real life — the pressure, the guilt, the disconnect — and how to move through it with honesty, clarity and just the right amount of caffeine. You'll hear solo episodes, expert insights and raw conversations with moms who are done keeping it all together on the outside while falling apart on the inside.