Choy Li Fut Kung Fu

Choy Li Fut is a Chinese martial art founded in 1836 by Chan Heung. It blends Northern and Southern kung fu styles, combining powerful swinging strikes, agile footwork, and deep stances. Named after Chan’s teachers—Choy Fook, Li Yau San, and honoring Buddhist influence (Fut)—it integrates circular hand techniques, animal forms, and strong moral values. Known for its wide range of punches, kicks, and weapon forms, Choy Li Fut also includes shouts to focus power. It’s effective for self-defence, health, and spiritual growth.