MyChowGar - Southern Praying Mantis Kung Fu

The only complete Chow Gar Southern Praying Mantis Kung Fu training program outside Hong Kong.

Transmitted directly from Grandmaster Ip Chee Keung's Tung Kong lineage. No interpretation. No adaptation. The real system — structure, internal power, and progression.

Training platform: https://mychowgar.com/
Awakening Cohort (July 2026 ): https://mychowgar.com/cohort