Chillín with Tara

Welcome! Dia dhuit 💚

This is your space to slow down, breathe, and reconnect with your body.

I share gentle somatic yoga, lymphatic movement, meditation, and nervous system support to help you feel more grounded, clear, and at ease in yourself.

Whether you have 5 minutes or a full hour, you’ll find simple, supportive practices you can come back to again and againno pressure, no perfection, just real movement for real life.

✨ Expect:
• Somatic yoga sessions
• Lymphatic drainage & gentle flow
• Short morning resets
• Meditations to calm the mind and body
• Recorded classes you can revisit anytime

You’re always welcome to join me live on Fridays:
7am , Feel Good Friday (15-minute free reset)
10am, Full Somatic Yoga (recordings available)

Come as you are — pyjamas, messy hair, tired mornings and all 🤍

This isn’t about pushing or performing… it’s about listening, softening, and coming home to yourself.
Subscribe and be part of this growing, feel-good community 💫
Grá Mór, 
Tara