Move Better. Eat Better. 40+

Hi, I'm Chika, a former professional dancer.

📅 New videos every Friday at 5:30 AM (Toronto / EDT).

This channel is all about building healthy habits through movement and nutrition for life after 40.

Here, I share:

The knowledge and methods I've learned and practiced to improve my own health and well-being.
Simple habits that help me maintain my body, even with a busy lifestyle.

My goal is simple:

To help you feel stronger, healthier, and more comfortable in your own body—one small habit at a time.

I believe that taking care of yourself doesn't have to be complicated.
Small, practical habits can make a big difference over time.

If you're looking for realistic and sustainable ways to stay active and healthy after 40, I'd love for you to join me on this journey.

If you enjoy my videos, please consider subscribing, giving them a 👍, and leaving a comment.
Your support truly motivates me to keep creating new content.

Thank you for watching!

— Chika