Chi by the Sea

Chi by the Sea | Amelia Island

Welcome to Chi by the Sea—a mindful movement and wellness channel inspired by life along Florida’s northeast coast. Filmed on the beaches, porches, and quiet corners of Amelia Island, FL this channel offers gentle, accessible Qi Gong practices designed to support mobility, balance, stress reduction, and overall well-being at any stage of life.

Qi Gong is a time-honored practice combining slow, intentional movement, breath, and awareness. Here, you’ll find short guided sessions, simple flows for stiffness and tension, grounding practices for busy minds, and reflections on integrating mindful movement into everyday coastal living.

Whether you’re a full-time Florida resident, a seasonal visitor, or simply drawn to the calming rhythm of the sea, these practices are meant to be approachable, restorative, and practical—no special equipment, experience, or flexibility required.

Move gently. Breathe deeply. Reconnect—by the sea.