Chelsey Brackenridge | Built By Your Biology

Hey, I’m Chelsey Rae—Women’s Metabolic Health & Strength Specialist.

This channel is for women over 35 dealing with perimenopause, menopause, slow metabolism, hormone imbalance, stubborn weight gain, fatigue, and bloating—especially when doing “all the right things” isn’t working anymore.

That’s not a motivation problem.
It’s a metabolic and hormonal issue.

Here you’ll learn:

• How to fix a slow metabolism
• Perimenopause & menopause weight loss strategies
• Hormone balance for women over 40
• Strength training for midlife women
• Nutrition that supports fat loss and energy
• How tools like GLP-1s, peptides, and supplements fit into a foundations-first, medically supported approach

No fluff. No diet culture. No quick fixes.

Just real, data-driven strategies to help you:
✔ lose weight after 40
✔ balance your hormones
✔ feel strong, energized, and confident again

👉 Subscribe for weekly videos on metabolic health, hormone balance, and fat loss for women in midlife