Cheeky Geeky Menopause

Navigating the menopause journey doesn't have to be overwhelming. I'm a Menopause Consultant who delivers evidence-based education on perimenopause & menopause symptoms, hormone health, hot flashes, brain fog, belly fat & weight gain — zero medical jargon, just real talk you can actually use.
I don't stop at education. I guide you through building a personalized menopause strategy — because information alone won't make you feel better. You need a plan that works for YOU, not your friends.
Here's what you'll find:
🔬 Menopause Shorts — quick, science-backed symptom explainers
💡 Tip guides on cortisol, sleep, belly fat, brain fog & more
🎙️ Expert interviews with practitioners offering real midlife solutions — from nutrition to hormone health to holistic healing, and all things in between!
This channel is for women on the menopause journey who are done being confused and ready to feel like themselves again. 
No one-size-fits-all answers.
Subscribe to start your menopause journey here!