Therapeutic Yoga Space 

Gentle, Therapeutic Yoga for Healthy Aging: Strength, Balance & Breath.

Welcome to Therapeutic Yoga Space with Catherine! Here you'll find gentle, accessible practices including chair yoga, somatic yoga, restorative, deep stretching, and gentle flow. These practices go beyond the physical to combine movement, breathwork, and mindfulness. Build strength, improve balance, and find a deeper sense of calm and ease in your body.

New classes monthly. Pull up a chair or mat, subscribe and join us! I'm so glad you're here.❤️