Cayla Solomon | Sleep & Wellness

I’m Cayla Solomon, Certified Holistic Sleep Coach and founder of Sleeping Beauties. I support families and individuals across all ages — from newborns to adults — through a holistic, connection-first approach to sleep.

As the creator of The Recharge Protocol, I help adults improve their sleep, energy, and well-being through breathwork, hydration, and nervous system support. I also offer personalized 1:1 coaching for babies, children, and adults seeking customized, compassionate sleep solutions.

On this channel, you’ll find science-backed strategies, guided breathwork, and practical tools to help you sleep deeper, feel more regulated, and restore your rhythm — without sleep training, cry-it-out, old-school CBT-I, or cookie-cutter fixes.

Subscribe for calm, clear, and credible support — grounded in wellness, not quick wins.