Cathy Underwood Yoga

Welcome to my you tube channel where I hope you'll find a variety of somatic practices to support your Mind Body health and well-being. I'm an award winning yoga and movement therapist with over 30 years experience,  specialising in nervous system healing techniques that include breath work, yoga, Mindfulness and relaxation. Come and join me for online and in-person classes, workshops or attend one of my retreats. I also work alongside organisations that support groups and individuals living with complex needs such as Autism, ADHD, mental health conditions and addiction disorders.

CU on the mat!

Visit www.cathyunderwoodyoga.com for more.