Cass | The Fifty Project

I’m Cass.

When I was 16, I completed multiple triathlons and was invited to the AIS to see if I had what it took to be an elite athlete. I couldn’t go — life took me in a different direction. But the question never left me.

Now, at 47, I’m answering it.

This channel documents The Fifty Project — 50 meaningful challenges I’ll complete before I turn 50, including training for the Hawaii 70.3 triathlon. The journey blends running, strength, travel, personal growth, and starting again in midlife with intention.

This isn’t about perfection or extremes.
It’s about consistency, courage, and building a strong, expansive life — physically and mentally.

Along the way, I share midlife fitness, endurance training, real-life balance, mindset, travel, and community challenges you can join too.

New videos every Monday at 7pm (ACST).

If you’ve ever paused a dream — or you’re ready to start again — you’re in the right place.

I’m not done.