Carrie in Peri

Welcome to Carrie in Peri – your go-to space for real talk about perimenopause, menopause, and thriving after 40. 🌸

If you’ve been feeling like your body is betraying you with random symptoms like weight gain, anxiety, hot flashes, insomnia, or mood swings — you’re not alone! Here, we break down the confusing hormone changes that happen in midlife and give you practical, science-based tips to feel better and take back control of your health.

Expect straightforward advice, laughs, and a whole lot of support as we cover topics like:
✨ Perimenopause and menopause symptoms explained
🍎 Nutrition for hormone health
🏋️‍♀️ Fitness and strength training over 40
🧘‍♀️ Stress management and mental health
💊 Natural and medical treatment options
💬 Honest conversations no one else is having

Subscribe and join a community of women navigating this wild midlife ride together. Because this phase of life isn’t the end — it’s a powerful new beginning! 💪💖