Carlson Gracie Amsterdam 

Carlson Gracie Amsterdam is a leading Brazilian Jiu-Jitsu (BJJ) academy in Amsterdam, Netherlands. Led by Marcos Flexa, a 6th Degree BJJ Black Belt and one of Europe's highest-ranked Carlson Gracie instructors, we have been teaching authentic Brazilian Jiu-Jitsu since 2002. This channel features BJJ techniques, beginner fundamentals, advanced instruction, competition training, self-defense, sparring, seminars, and the Carlson Gracie methodology. Whether you're starting Brazilian Jiu-Jitsu or preparing for competition, you'll find practical instruction for every level. We offer BJJ classes, women's classes, morning classes, open mats, and competition training. Train Brazilian Jiu-Jitsu in Amsterdam with one of the Netherlands' most respected BJJ teams. Visit www.carlsongracie.nl to learn more and start your journey.