Empowered Self Podcast with Lisa Barrett

Here you will find easy grab and go Tools for Empowered Living / From Emotional Reactivity to Calm Clarity

Welcome to the YouTube channel of Lisa A. Barrett, LPC, ATR—licensed professional counselor, registered art therapist, and author of How to Live an Empowered Life.
This channel offers practical daily tools to support emotional regulation, calm clarity, empowerment, and personal growth. Content blends mental health education, creative strategies, and real-life tools you can apply immediately. 

Lets grow and heal together.