Lisa Barrett | Calm Clarity® & Empowered Living

Welcome! I’m Lisa A. Barrett, M.S., LPC, ATR—author, speaker, coach, licensed professional counselor, registered art therapist, and creator of Calm Clarity® and the Neutral Zone®.
Here you’ll discover easy, practical “grab-and-go” tools to help you move from emotional reactivity to Calm Clarity®, strengthen confidence, improve communication, make empowered decisions, and navigate personal and professional challenges.
My videos include empowerment talks, professional development, interviews, mental wellness tools, and conversations designed to help you recognize the value of what you can bring.
I’m the author of How to Live an Empowered Life: Easy and Daily Practical Tools, a resource for bringing these strategies into everyday life.
Whether you’re seeking personal growth, professional development, self-confidence, emotional regulation, or greater empowerment, you’re in the right place.
Subscribe and join me as we move from emotional reactivity to Calm Clarity®—and empowered living.