Califorged

My name is Tim Vuu and I help adults get stronger at calisthenics without wasting time on the wrong progressions.

On this channel, I break down pull ups, muscle ups, skill progressions, technique, and pain-smart training so you can build strength and skills in a way that actually makes sense.

If you are tired of feeling stuck, overwhelmed, or constantly dealing with little flare ups from training, you are in the right place.

Expect practical videos to help you improve your pulling strength, clean up your technique, avoid common mistakes, and progress in calisthenics with more confidence.

Subscribe if you want to build calisthenics strength and skills with a smarter approach.