Cai & Kate®

Navigate the world of emotions with Kate, Licensed Professional Therapist, and her puppet pal Cai the Chameleon. Join the duo as they learn all about emotions and the Chill Skills® they use to be their best! Kate highlights evidence-based coping techniques, utilized by licensed mental health professionals, in a fun and engaging way. 

Cai and Kate get to do so many amazing things from storytelling to playing games.  Episodes 1 through 10 focus on building foundational knowledge around the core emotions (happy/mad/sad/scared), body clues recognition, and the chill skills® we can practice to keep calm.  Episodes 11-20 are community based social stories, to help kids prepare for what it is like to travel to new places. Cai and Kate also recall and practice their favorite Chill Skills® from Season 1 to help keep their calm in these new places!  Additional content includes Cai’s Corner videos, which is an imaginative story time that reinforces how to use Chill Skills® in real time.