Making Change Make Sense The Podcast

Welcome to Making Change Make Sense, the podcast where therapist, coach, and educator Christina D. helps you understand why change feels difficult—and what actually helps people move forward.

Each episode breaks down the science and psychology of change into practical, relatable conversations you can use in everyday life. Whether you're navigating anxiety, burnout, relationships, leadership, personal growth, or simply feeling stuck, you'll gain tools to better understand yourself and the people around you.

Because while the principles of change are universal, the application of change is personal.

Subscribe and start making meaningful, lasting change—one conversation at a time.

Topics:
🧠 Psychology & Human Behavior
💙 Mental Health & Emotional Wellness
🌱 Personal Growth & Self-Awareness
🔥 Burnout Prevention & Recovery
🎯 Motivation & Behavior

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