CT HRGTEAM

Welcome to the channel dedicated to Luta Livre Esportiva, Muay Thai, and MMA enthusiasts! Here, you'll find detailed teachings on the techniques of each modality, plus essential tips for your physical preparation. Deepen your knowledge of exercise periodization and understand how to optimize your training for high performance. We also share valuable insights on Physical Education in general, so you can achieve your goals both inside and outside the mats and octagons. Subscribe and strengthen your body and mind!