COACH LAMA MASALMEH

I'm Lama Al-Masalmeh, a certified weight loss specialist from the National Academy of Sports Medicine (NASM).I'm also the founder of coaching programs in the field of weightloss and wellness, and the author of arabic book "The Pillars of Conscious weightloss."
 My goal with this channel is to spread awareness in a professional,and respectful manner. promote sustainable weight loss, avoiding quick fixes and common myths, through evidence-based strategies and positive behavioral change. Here, you'll find diverse tips, realistic motivation, and scientific tools for building lasting habits, in addition to discussing the psychological and social challenges associated with obesity and weight loss.I believe that the body is the place where you embrace your self, soul, and your potential.If you are looking for a healthy, balanced journey towards a better weight and a more active and confident life, then you are in the right place.