CJYF Real Body, Real Life

Body Positive Yoga and Fitness classes. Tips to adapting yoga asanas (postures) and options for exercises. Techniques to improve self esteem and self awareness. Decrease Stress, calm the mental and physical body. Improving your flexibility, balance and strength, reducing the risk of injury and keep you happier, healthier moving and active long into the future. I'm a regular gal in a real body, about as "average" as can be. Over the years I have learned the power in loving ourselves as is. When I stopped trying to be (to please; to impress; etc...) someone else, I became UNSTOPPABLE. Join me, have some fun and tap into your full potential. Based out of Saskatoon, Saskatchewan, Canada