Internal>External-Calming the Chaos Within

Welcome to my channel. My name is Cole and I'm a combat veteran who has struggled with PTSD for 20 years. It's my mission to normalize mental health and teach the actionable strategies I've learned to manage my mental health and improve my quality of life. 

I just wrote a book called Internal > External - Calming the Chaos Within. You should definitely read that 😉 I plan on making content based on the concepts I wrote about in the book.

Check out my playlist for podcasts that I have guests appeared on 😁

You can purchase Internal > External - Calming the Chaos Within at the link below. 

https://www.amazon.com/stores/author/B0DY89WSFJ