CFT4Me

Complementing a series of psychotherapy books written by counsellor and educator Jane Marsden and illustrated by Olivia Marsden, CFT4Me features animations based on Compassion-Focused Therapy (CFT). This integrative psychotherapy founded by Professor Paul Gilbert combines cognitive-behavioural therapy (CBT) with evolutionary, social and developmental psychology, neuroscience and Buddhist psychology. Designed for clients, patients and therapists interested in developing compassion for self and others, the videos are ideally used in conjunction with "Zombies and Zebras: Understanding Your Tricky Brain", available as an e-book or paperback on Amazon.