CB Health & Wellness

CB Health & Wellness | Online Health Coaching

I’m a physician and health coach helping people improve their health through realistic, sustainable lifestyle changes.

On this channel, you’ll learn how to build healthier habits around nutrition, movement, stress, and daily routines — without extreme diets or quick fixes. I work with individuals following different dietary approaches, including plant-forward, Mediterranean, DASH, and personalized plans based on medical needs and goals.

My focus is on consistency and long-term behavior change, helping people turn medical advice into actions they can maintain in everyday life. Food plays an important role in health, and here we focus on making better food choices that support energy, weight management, and overall well-being.

CB Health & Wellness offers physician-led online health coaching programs designed to support lasting change.

👉 Subscribe for practical, evidence-based guidance
👉 Learn more at cbhealthandwellness.com