Built Again Training

f you've got a physical job, a family, and not enough hours in the day — but you still want to be strong, capable, and athletic again — this channel is for you.

I'm Eric. Strength coach, construction worker, and former 400m sprinter rebuilding my athleticism at 33. Practical strength training for men over 30 who are done with programs built for people who can train all day.

No bodybuilding splits. No supplement stacks. No plans that fall apart when work runs long or a kid gets sick. Real programming for real constraints — a system that survives the bad weeks, not just the good ones.

Every week: how to train around a physical job, beat-up joints, and limited time — strength, conditioning, mobility, and getting back in shape after 30 without wrecking yourself.

Used to be an athlete and want that capability back without quitting your life to get it? Subscribe. We're building it again.

Start here: free Bad-Week Training Template → builtagaintraining.substack.com