Bright Spirit Wellness & Qigong

Qigong means "life force energy skill" and is an ancient traditional Chinese practice consisting of slow repetitive gentle movement, stillness, breathwork, and visualization for total mind, body, and spirit wellbeing.

Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.