Brickhouse Fitness

Welcome to my channel, where I hope you will find inspiration, direction, guidance, and entertainment.

I am the owner of A To Z Dance Fitness,  LLC, doing business as Brickhouse Fitness  in  Stafford, VA.

I am a nationally certified personal trainer, and a certified group exercise instructor.  

I am a licensed Zumba(R) instructor, with specialties in Strong Nation,  Zumba Gold, Zumba Kids/Kids, Jr., and Zumba Step.  And I am a certified Plate by Zumba Nutrition Coach.  

I am a Kettlebell AMPD instructor and a WERQ Fitness instructor.  

I am the creator of A to Z Toning(TM), which combines dance moves with strength and resistance training.

On this channel,  I will share all health and  fitness-related topics, to include dance fitness videos, strength training videos, proper form and technique, as well as information regarding proper nutrition.

Visit our website: www.BrickhouseFit.com  or email me: rosa@brickhousefit.com 

Enjoy!

Rosa Seward