NO BS Performance Podcast

Real conversations. Real performance. No BS.

The NO BS Performance Podcast explores what it really takes to perform, physically, mentally and in everyday life.

Hosted by performance coach Brian Stokes, the show brings together athletes, coaches, high performers and people with genuinely interesting stories to talk about training, mindset, resilience, health, longevity and performing under pressure.

Expect honest conversations, practical lessons and the occasional solo episode where I break down my own training, racing, coaching experiences and the lessons I've learned along the way.

From HYROX and endurance sport to women's health, military experience, business, overcoming setbacks and finding fitness later in life, if it can help us become healthier, stronger and more capable, we'll talk about it.

No gimmicks. No hype. No BS. Just performance.

🎙️ New episodes every week.