DadBod2.0

This channel is for men who want their strength, health, and purpose back.

I’m a combat veteran, lifelong lifter, and fitness educator who’s spent years breaking down what actually works for rebuilding the body and mind — especially after stress, injury, military service, or years of neglect.

On this channel we talk about:

Fitness as structure, discipline, and purpose

Muscle building and fat loss past 30 and 40

Hormones, bloodwork, and testosterone optimization

Recovery from injury, stress, and burnout

Peptides, supplements, and modern performance tools

Cutting through bad medical advice and misinformation

If you followed DadBod2Fit / DadBod 2.0, this is the new official home.
Same voice. Same honesty. Same mission.

This content is educational and experience-based. Always do your own research and work with qualified professionals.

Subscribe if you want practical, no-nonsense conversations about getting stronger — physically and mentally.