Breathe Bitch, Steven Ricciardi 

https://www.breathebitch.com  Breathe Bitch is a mindful movement helping the stressed-out  calm their nervous system, release anxiety, and reconnect with their power through simple, science-backed breathwork. Each video delivers guided breathing sessions, nervous-system regulation tools, and real-talk mindfulness so you can stop overthinking, sleep deeper, and feel safe  again.

This channel is for those who need  healing burnout, anxiety, people-pleasing, and  stress. It’s also for high achievers who want energy, focus, 

You’ll learn daily breathwork practices for stress relief, deeper sleep, better focus, emotional release, and burnout recovery. You’ll also discover simple ways to regulate your nervous system and move out of fight, flight, or freeze so you can feel grounded, calm, and in control of your life again.

Subscribe to join the Breathe Bitch movement, start the 7-Day Breathwork Challenge, and explore  nervous system healing, somatic wellness, and breathwork