Brazen & Bold Wellness

Welcome — I’m Andrea Hansen, Health and Wellness Coach, founder of Brazen & Bold Wellness, and creator of the 12-Method™ — a program designed to help you move from dieting confusion to lifestyle focus.

After years of following the Standard American Diet, constant stress, poor sleep, and endless “quick fixes,” my health hit a wall. In my 40s, I rebuilt it from the ground up through primal, low-carb, and animal-based nutrition combined with simple, sustainable lifestyle habits — sunlight, strength, sleep, and stress balance.

You’ll find videos on:
-Keto, Carnivore & Low-Carb Living — how to fuel your body naturally
-Lifestyle — sleep, sunlight, movement, stress & mindset
-Health Education — understanding how food, hormones & metabolism really work
-Mindset for Change — breaking free from diet culture & creating consistency

Subscribe & join the movement to stop dieting.
📩 Work with me directly, visit brazenandboldwellness.com or email brazenandbold@brazenandboldhwc.com