The Bolster Up Athlete Podcast

Join us starting April 2025 for real conversation while you get to know your favorite athletes beneath the jersey! We'll talk all things mental health & fitness and performance with elite athletes, industry experts, and a variety of guests, to uncover valuable insights. Our founder and host Marilyn Nwora is a former D1 track and field athlete and a Public Health and Design in Health professional, committed to improving athlete mental well-being. Together we will find strength in reflection, storytelling, and community. We hope you leave with at least one nugget of wisdom, feeling empowered to enhance your mental fitness, and to tell your story! Tune in if you’re ready to have a great time, grow, connect, and build a strong community of mentally fit athletes. Follow Bolster Up Athlete on Instagram @bolsterupathlete and on our website https://www.bolsterupathlete.com. Together we Bolster UP!